Primal Flow
Cardio. Strength. Dance.
Shake the stress away. Sweat it out.
Primal Flow is a high-energy fusion of movement, breath, and rhythm designed to awaken your body and mind. Inspired by Buti Yoga, this class blends primal movement, dynamic yoga flows, cardio bursts, and dance to create a workout that is both empowering and fun.
Class Dates:
3/21 - 6 PM @ SolFit
4/25 - 6 PM @ SolFit
✔️ Full-body workout that builds strength and endurance
✔️ Releases stress and boosts confidence
✔️ Connects movement with breath for a deep, transformative experience
✔️ Set to an energizing playlist that keeps you moving
End the week right.
Enjoy an invigorating, sweat-drenched yoga experience that goes beyond traditional practice. Clear your mind. Release physical and mental stress. Whether you’re new to yoga or a seasoned practitioner, Primal Flow is designed to meet you where you are.
